Manual of Freediving: Underwater on a Single Breath

Type

Book

Authors

Umberto Pelizzari

Stefano Tovaglieri

ISBN 10

1928649270

ISBN 13

9781928649274

Tags

Injury Prevention, Scuba

Description

Is the first comprehensive manual that teaches how to hold the breath, stay underwater longer, and descend deeper into the blue. The book includes a history of freediving, and detailed drawings of underwater exercises, finning techniques and selected Yoga postures to enhance lung capacity. This book is highly recommended to Skin-divers, Scuba-Divers and Surfers. It teaches how to hold the breath longer under water. - from Amzon

Number of Copies